"The original stroke and efficiency clinic and best multisport swim program in town!"
Meets on Monday and Wednesday evenings at the Jewish Community Center Aquatics Facility, located at 7300 Hart Lane, Austin TX.
There are two swim programs to choose from listed below:
New swimmers in the 6 Week Stroke and Efficiency Class:
The 6 week program will focus on improving an athlete's comfort level and efficiency in the water. This program will focus on skill development and body position, as well as work on freestyle stroke mechanics through a series of swimming drills and exercises. No background in swimming is necessary but participants should be able to swim a minimum of 25 yards without interruption.
The first few weeks of this program are more hands on with the coach(es) and will allow for more feedback, stroke correction and interaction. As the program continues the swimmers will be introduced to a gradual increase in swimming volume and start to work with the entire swim group. Lanes will be broken up into speed/ability and the corresponding workout(s) will be appropriate to that lane's needs.
**There will be two open water sessions to introduce the concepts associated with group open water swimming. This will prepare swimmers for race situations such as open water competitions, or triathlons.**
Upon completion, athletes will have comprehensive knowledge and understanding of the drills and routines associated with an adult swim program(masters). Their fitness will be established and allow for an increase in their swim yardage. They should feel comfortable and at ease in any swim training environment.
Schedule: Monday and Wednesday evenings: 6:30 - 7:30 p.m.
Course Start Dates
**Session 1:
Monday, March 8 - Wednesday, April 14
**PLEASE NOTE - Session 1 will not hold open water sessions in the area lakes due to the time of year.
Open water will be simulated during pool session(s).
Session 2 will have open water session(s)**
Session 2:
Monday, April 19 - Wednesday, May 26
Open water session(s) will be held. Dates and times TBA**
Course Cost – $180 for 6 week program
Returning and experienced swimmers:
This program will incorporated the drills and proper technique taught in the 6 week Stroke and Efficiency Class, but will also build on the athlete’s endurance and improve their swimming fitness. The workouts will be challenging but fun and will give the swimmers a chance to train in a positive atmosphere. Workout yardage will range from 1,500 - 4,000 yds pending the athlete's level and ability.
Various open water sessions will be incorporated into the program so that athletes may gain exposure to open water swimming, as well as build on their fitness and racing.
NOTE: Swimmers must be proficient and experienced swimmers to swim in this program. Knowledge of group lane swimming etiquette, drills, plus clock and pace time usage.
(If a new swimmer does not have a swimming background/experience,
and is not able to understand the drills/terminology or information being given to them
during the workouts they may be asked to start with the 6 Week Program before joining this class.)
It is highly encouraged that new, inexperienced swimmers, participate in the 6 week Stroke and Efficiency Class before entering this track so that they do not cause issues for the other athletes participating. If you have any questions on this and are not sure what program best suits you please contact the swim coach, Andrea Fisher, prior to registration and she can point you in the right direction.
Schedule: Monday and Wednesday evenings: 6:30 p.m. - 7:30 p.m.
Start Date – Monday, March 8th and is continuous
Course Cost – $75 / month allowing as many coached swims (Monday and Wednesday evenings) as you want to attend.
