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BOA  TX FLAG MEN'S SPLIT SHORTS

New Release
One Hundred Dollar Gift Card

10 Weeks to the 10-Miler
RunTex Riverside Annex Building, Austin, TX,
Monday, August 23, 2010 - Sunday, October 31, 2010

Gazelle Training for 2010 Spring 10K Races*
Monday, August 23rd, 2010 - Sunday, October 31st, 2010

Named in 2007 as Austin's best new race and in '08 as Austin's favorite race, the fourth annual Run for the Water is yet again a marquee event on the central Texas racing calendar. Produced by the Gazelle Foundation, the 10-Miler features a downtown course with a west Austin twist, hitting the scenic routes through Tarrytown before making the descent back to Lake Austin Boulevard. Whether you're a seasoned veteran of the race or this will be your first, come train under a program created by world-class runner Gilbert Tuhabonye - the man who designed the course and brings the race to you each and every year! Over 10 weeks you will gain a broad understanding of training philosophy, race strategy, nutrition, and more! Workouts includes hills, core strengthening, intervals, tempos, fartleks and long runs.

START DATE: Monday, August 23rd, 2010
CLASS OPTIONS:

  • M/W - 5:45 AM at Far West (Coached by Sonya Manson)
  • M/W - 5:30 PM at RunTex Riverside (Coached by Gilbert)
  • T/Th - 6:00 AM at Bowie High/Circle C (Coached by Bernard Manirakiza)
  • ALL - Saturday at 6:00 AM at RunTex Riverside
COST: $160 ($135 for returning Gazelles)
HIGHLIGHTS:
  • Customized training calendar tailored to your needs
  • 15% discount at all RunTex locations
  • 4 Free Boot Camp/Core Classes per week
  • On-site physical therapists
  • Video Analysis of your running form
  • Bonus stretching on Saturdays
  • Online forum, videos, Gazelle gear

REQUIREMENTS:

  • Participants should be able to comfortably complete 2-3 miles, minimum

Questions? Contact Michael Madison at michael@gilbertsgazelles.com.


Contact:  Michael Madison
Contact Phone:  512.589.1310
Event Site:  Web site
Registration:  Registration site


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