Gazelle Training for 2010 Spring 10K Races*
Monday, August 23rd, 2010 - Sunday, October 31st, 2010
Named in 2007 as Austin's best new race and in '08 as Austin's favorite race, the fourth annual Run for the Water is yet again a marquee event on the central Texas racing calendar. Produced by the Gazelle Foundation, the 10-Miler features a downtown course with a west Austin twist, hitting the scenic routes through Tarrytown before making the descent back to Lake Austin Boulevard. Whether you're a seasoned veteran of the race or this will be your first, come train under a program created by world-class runner Gilbert Tuhabonye - the man who designed the course and brings the race to you each and every year! Over 10 weeks you will gain a broad understanding of training philosophy, race strategy, nutrition, and more! Workouts includes hills, core strengthening, intervals, tempos, fartleks and long runs.
START DATE: Monday, August 23rd, 2010
CLASS OPTIONS:
- M/W - 5:45 AM at Far West (Coached by Sonya Manson)
- M/W - 5:30 PM at RunTex Riverside (Coached by Gilbert)
- T/Th - 6:00 AM at Bowie High/Circle C (Coached by Bernard Manirakiza)
- ALL - Saturday at 6:00 AM at RunTex Riverside
HIGHLIGHTS:
- Customized training calendar tailored to your needs
- 15% discount at all RunTex locations
- 4 Free Boot Camp/Core Classes per week
- On-site physical therapists
- Video Analysis of your running form
- Bonus stretching on Saturdays
- Online forum, videos, Gazelle gear
REQUIREMENTS:
- Participants should be able to comfortably complete 2-3 miles, minimum
Questions? Contact
