Gilbert's Gazelles Spring 10K Training

Gazelle Training for 2010 Spring 10K Races*
Monday, March 1, 2010 - Saturday May 1, 2010

Come and train under the best running coach in Texas and his team of assistants in an exciting group dynamic. Whether this is your first attempt at a 10K race or are a seasoned veteran, this two-month training program is for you!

During those six weeks we will help you gain a broad understanding of training philosophy, race strategy, nutrition, running form and more. Workouts include strength training, intervals, tempo runs, fartleks, pace runs, hills, and long runs – all geared towards preparing you for Austin's finest 10K's! (Texas Round Up - April 23, Longhorn Run 10K - May 1)

Highlights

Two month program
3 group meetings per week
Customized training calendar tailored to your needs and ability
15% Discount at all RunTex locations
3 free boot camp classes per week
On-site physical therapists
Video analysis of your running form

Requirements

Participants should be able to comfortably complete 1 mile
Cost is $125.00 for 9 weeks, or $100 for returning Gazelles.

Start Date: Monday, March 1, 2010
Where: RunTex Riverside Annex (422 West Riverside Dr.)
Days/Times: M/W at 5:45 am or M/W at 5:15 pm, everyone Saturdays at 7:00 am

Bonus: Stretching session on Saturdays, discount at AustinDEEP Massage

Questions? Contact Michael Madison at michael@gilbertsgazelles.com.