Camp Vie

GET IN SHAPE FOR THE NEW YEAR and SHED THOSE HOLIDAY POUNDS!

Learn how to optimize yours NOW!! CAMP VIE is a 4 week total body conditioning program that includes cutting edge fitness instruction, nutritional education, team motivation, and training by Health Care Professionals. In addition to helping you strengthen, tone, and increase your cardiovascular fitness. Camp Vie’s workouts also make you feel more powerful and confident.

Camp Vie is designed for people of all ages and any fitness level! Each session is jam packed full of fun and exciting exercises! Our coaches are both Doctors of Chiropractic with extensive knowledge in sports injuries both athletes themselves. Dr. Manger was an NCAA Division 1 collegiate Track and Field Athlete and prior coach for an AAU track team in New Orleans, while Dr. Hamburger is well trained in many sports such as tennis, soccer, and golf. Our workouts will consist of a thorough mix of common “boot camp” drills, plyometrics, calisthenics, jump roping, Ab routines, obstacle courses, speed and agility drills, running of all sorts, partner drills and weight training! It’s the closest thing to one on one coaching in that we have an amazing coach to student ratio of 5:1!

All (2 or 3 day) Camp Vie participants will receive:

§ A Required Initial Assessment, including a thorough physical

examination with group placement.

§ Camp Vie T-Shirt + Nalgene Water bottle

Common Results and Goals:

§ Lose Weight

§ Increase your Cardiovascular output!

§ Increase your Muscular Strength and Endurance

§ Improve your Flexibility and Athletic Performance

§ Positive mental attitude and happiness in your everyday life!

What to Bring:

§ YOU

§ Yoga Mat

§ Women –3 or 5 pound dumbbells and Men – 10 or 15 pound

dumbbells.

§ Water

§ A new pair of high quality running shoes. You may purchase and

have a customized fit at any local Run Tex!

When and Where? BRUSHY CREEK LAKE PARK! Mondays,

Wednesdays, and Thursdays. Starting JANuARY 5th

12:30pm-1:30pm (depending on class size and demand)

Option 1	3 days a week (12 sessions)	$ 350.00 ($25.00/Session)
Option 2	2 days a week (8 sessions)	$ 275.00 ($28.00/Session)
Option 3	Pay Per Session	$30.00

Nutritional Counseling and Grocery Tour just add $50.00

Contact: Erica Manger NEXT CAMP starts Monday January 5th

Call NOW to reserve your spot and schedule your consult! 504-251-1128

Email with any questions: docm@motchiro.com