The Training Program begins on March 29th, 2008
Saturday, March 29th, 2008, we will meet for the Iron Chick's kick off day. Anyone who has not signed up will be welcome to do so at this time between 8 am and 10:30 am at the Rogue Equipment.
This 10 week training program will focus on preparing first-timers & Tri-Againers for the Danskin Triathlon on June 8, 2008.
Program Goals: The focus will be on introducing the new triathlete to the basic concepts of triathlon training in a nurturing team environment.
- 10 week program training program
- 4 meeting sessions per week: one swim, one bike, one run, one brick
- The class will meet 4 days per week
- There will be at least one Expert Coach per sport at each workout.
- Small team like classes of 25 people.
- Classes are based on experience not speed
- We meet at a variety of meeting locations: Round Rock - Williamson County Regional Park
- Daily training schedule is provided
- Written material about the sport of triathlon training is available
- 1 Practice triathlon
- Mulitple Brick workouts
- Information from guest experts about all aspects the of the event
- Coached Tour of the Bike Course
- Team is Sponsored by Skirt Sports!
- Discounts at: Lane 4, Rogue Equipement, Jack & Adams
- Post Race Party
For the Class Schedule and more details go to the Rogue website below.
