Session description: If you've sustained an injury, you want to have an effective game plan to not only resolving the problem but resuming your training safely. In this one hour session, I will present the key principles that foster optimal injury recovery and how to apply effective self-care strategies to get you back into your training.
Cost: $5.00
Online or phone pre-registration is REQUIRED. Registration closes at 10:00 pm on the day prior to the session.








