Tri Zones Training Spring Triathlon Training Session -- Intermediates and Texas Tri Series

Our Intermediate training group is for those who have completed at least 4 or 5 triathlons and you're ready to take it to the next level this spring. We also welcome men who are training for the Texas Tri Series. We welcome ALL speeds. The biggest difference between Beginner and Intermediate will be the more advanced information that is given at the workouts, and the challenge level of the workouts and training schedule.

This program will help you prepare for late spring triathlons including The Rookie and CapTexTri. It will also help build a solid foundation for the remainder of the Texas Tri Series.

Our Intermediate Spring Session is a 10-week training program that will add to your current state of fitness and fine-tune your skills. We will build endurance in all three sports so you can prepare for other spring events, including and various 5Ks, 10Ks, and supported cycling events. We will focus on speed and strength, to help you maximize your performance.

We meet on Tuesday nights from 6:30 - 8:30pm and Saturday mornings from 9:15 - 11:15am, from April 1 through June 10. Our twice-weekly group workouts will include pool swims, open water swims, cycling, running, and transitions. You'll receive guidance and valuable tips from our USAT-certified coaches. We'll also provide a workout calendar giving you workouts for the other days of the week. We will offer three tracks: Sprint, Olympic, and Half Ironman.

All members of the Tri Zones Training Spring Triathlon Training Session will receive:

Coached twice-weekly workouts
Written training schedule for each month
Team moisture-wicking technical shirt
Skill and training workouts in swimming (pool and open water), cycling, running, transitions
Instruction on heart rate training (please bring a heart rate monitor)
Online access to coaches
Discounts from our sponsors
Discounted registration on subsequent Tri Zones Training programs
Camaraderie
Empowerment
LOTS of FUN!

Led by USAT-certified coaches, Tri Zones Training offers camaraderie and support while helping you build a solid base for the upcoming triathlon season. With a reputation for fostering a fun and supportive environment in our year-round training program, the Tri Zones Training coaches will help you get more fit, become more healthy, and make new friends along the way. We invite you to explore our web site and find out what a great time we have together! Come on down!