Our Women's-Only Spring Training Session is a 10-week training program that meets on Wednesday nights and Saturday mornings, from April 2 through June 11. Our group workouts will include pool swims, open water swims, cycling, running, and transitions. You'll receive guidance and valuable tips from our USAT-certified coaches. We'll also provide a workout calendar giving you workouts for the other days of the week.
Tri Zones Training offers camaraderie that can't be matched anywhere in Austin. We provide a nurturing, supportive environment with a YOU GO GIRL! spirit at all workouts. We'll have at least six to twelve experienced coaches and assistants at every workout. We are USAT-certified coaches who know all about working with beginners -- we have been on the Danskin race committee since 2000 and we were the coaches for Team Danskin Training for the last five years.
Each team will feature two tracks:
A. First Timers -- New to triathlon? This is the spot for you! We'll teach you all you need to know about the sport of triathlon and break the training down into the basic incremental steps that will take you from the couch to the finish line in 10 weeks! All fitness abilities welcome!
B. Been There, Done That -- This track is for women who have completed one or more triathlons and are ready to take it to the next level. If you are ready for a challenge, this is the place for you. We will redefine what it means to swim, bike and run like a girl!! All fitness abilities welcome!
All members of the Tri Zones Training Spring Triathlon Training Session will receive:
- Coached twice-weekly workouts
- Written training schedule for each month
- Team moisture-wicking technical shirt
- Skill and training workouts in swimming (pool and open water), cycling, running, transitions
- Instruction on heart rate training (please bring a heart rate monitor)
- Online access to coaches
- Discounts from our sponsors
- Discounted registration on subsequent Tri Zones Training programs
- Camaraderie
- Empowerment
- LOTS of FUN!
