The fastest gazelles in the wild first start out with slow, uncertain steps. Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In October a series of classes will commence where you will learn to master the running fundamentals required to kickstart your running prowess. Gilbert's coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength & endurance which form the basis for the Gazelles training progam philosophies.
Gilbert Tuhabonye is an Olympian and NCAA All-American, who believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational & inspiring format that stresses his love and commitment to the sport Join other beginners as we pursue the joy of a healthy running lifestyle. Classes will be on Monday and wenesday from 6:00 am to 7:00 am. Registration is limited so we can give you personal attention. Cost :$80/ 4weeks REQUIREMENT:be able to run 1O MIN WITHOUT STOP
