Training for a 5k/10k the Gazelle Way This training program is designed to help runners improve running form, strength, speed, endurance, and flexibility, while preparing for 5k and 10k races. The group meets three times a week - Monday, Wednesday, and Saturday, with a structured stretching session after each workout. Workouts include hills, circuit training, long and short interval training, tempo runs, fartleck, and long runs.
Meeting time Monday&Wenesday: 5.30pm-7pm Saturday:7:00am-9:00am Cost :100 dollars Training class benefits: Expert coaching Group camaraderie and support Free session at a gym to learn proper weight training in combination with running workouts 15% discount at all Runtex stores
