Rogue Training Systems is proud to present a new standard in training. This program is for experienced distance runners who are looking to take their running to the next level. Rogue is proud to present the optimal preparation program for the fall season, Performance Project Summer Session. Coached by Carmen Ayala-Troncoso, this summer prep program will focus on strength workouts on Tuesdays (incorporating hills, tempo, fartlek & some speedwork) & total body conditioning on Thursdays. Saturdays will be reserved for long runs, which will incorporate road & cross country routes.
This program's focus will be on preparing the competitive runner for the stresses involved in a varied pace training regimen beginning in September. Those athletes who chose to train with this Summer Session will have preferred placement in the Performance Project beginning in September.
The idea of the program is to train local runners with the same techniques & attention usually reserved for elite level runners in a team environment. The Performance Project is a personalized, small group program designed around YOUR individual goals & focused on continued improvement through the years.
Carmen's Bio from 2006:
Carmen Troncoso, the tiny dynamo from Austin, was named Woman Masters Runner of the Year for the 45-49 age groups by Running Times magazine in its annual rankings of the top 40+ runners in the country. Carmen Troncosos, 46, was ranked ahead of Janet Roberts and the living legend--Joan Samuelson. Troncoso's times from Freihofer's (17:07) and Conoco Phillips Rodeo 10-K (35:32) were cited, but she had numerous other impressive performances and times in 2005.
Candidates for The Performance Project will need to send an email of introduction to Carmen at carmen@roguerunning.com indicating initial interest & specific goals. Please remember that there is a 25 person maximum per group initially. We may add other Performance Project athletes as the project continues.
The Performance Project is recommended only for those runners who are absolutely committed to improving their running. Though we are unconcerned with the paces of the individual runners, you must be an experienced runner who is looking for the extra edge of individual focus in a team environment. If you have any questions about whether or not The Performance Project is for you please contact Steve Sisson at 512.536.6990 or carmen@roguerunning.com.
Meeting Times & Coach:
Tuesday/Thursday 5:45 PM Coached by Carmen Troncoso (5K-half marathon focus)
Saturday 7am Steve Sisson & Carmen Troncoso
Cost: $50 per month. All Performance Project athletes will be required to make a 3 month initial commitment.
The cost of the Performance Project will increase to $75 per month begining in September, 2006.
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