Wednesday

"No Excuses-except lightning" Wednesday Workout Group with Coach Schroeder

The Free RunTex Wednesday Night workout meets year round and welcomes all levels and ages of walkers and runners.

This well established group meets at Brushy Creek Lake Park.  If you are traveling north on Parmer. Cross over 620. Pass Avery Ranch (it is on the right). Cross over the bridge and turn right at the light (at Shell station). This is Hairy Man/Brushy Creek Road... go about 200 yards and the entrance is on the right. Park near the restrooms and we meet at the pavilion near the playground and restrooms.

We meet informally to warm-up around 5:45pm and then start the workout together at 6pm sharp. We do drills, choice of short and long workouts (or any combination), cool down, and then group stretching. We are usually done around 7pm. The workout lengths are completely up to you. Most people do 1-4 miles during the workout.  We also do a hill workout about every 4-5 weeks.

Rest rooms and water fountains are close by.  Water bottles recommended in hot weather.  Participants should wear weather appropriate clothing for either walking or running.

For more information about the group contact bill_schroeder@dell.com

To get training group announcements join the Facebook group:  "No Excuses-except lightning Mon & Wed workout"

Cost:  FREE