"No Excuses-except lightning" Monday Workout Group with Coach Schroeder
 
The Free RunTex Monday Night Track workout meets year round and welcomes all levels and ages of walkers and runners.
 
This well established group meets at the McNeil High School on McNeil Rd just off of Parmer Rd.  Park in the portables parking lot and walk over to the track.  Please do not park in fire lanes.
 
We meet informally to warm-up around 5:45pm and then start the workout together at 6pm sharp. We do drills, choice of short and long workouts (or any combination), cool down, and then group stretching. We are usually done around 7pm. The workout lengths are completely up to you. Most people do 1-4 miles during the workout. 
 
Rest rooms and water fountains are close by.  Water bottles recommended in hot weather.  Participants should wear weather appropriate clothing for either walking or running.
 
For more information about the group contact bill_schroeder@dell.com
 
To get training group announcements join the Facebook group:  "No Excuses-except lightning Mon & Wed workout"
 
Cost:  FREE