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BOA  TX FLAG MEN'S SPLIT SHORTS

New Release
One Hundred Dollar Gift Card

Tuesday Beginner Running with Coach Carmona
by Paul Carmona, 10/17/2006

The group meets every Tuesday at 5:30 pm in the parking lot of the RunTex Lake Austin store, and leaves no later than 5:45 pm.  The group alternates between speed workouts and hill workouts each week.  The track, trail or road workouts emphasize form and speed;  the hill workouts focus on building leg strength.  The total distance covered each Tuesday is 4-6 miles depending on the workout.  The workouts are designed for anyone who can run at least one mile without stopping, regardless of experience.

For more information contact Paul Carmona.

Cost:  Free



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