With each passing day, the weather gets nicer and nicer. And, more and more people are considering beginning a walking program. But many walkers hesistate to start because they have all sorts of questions they need answered first.

Here are some typical questions (and answers) beginning walkers have:

Q: What’s the best place to walk?

A: It varies from walker to walker, but the best place to walk is someplace tranquil, traffic-free and a spot where you enjoy spending time. A dirt trail in a park is ideal. Obviously, the Lady Bird Lake Trail is one of the best places imaginable to begin walking. The surface is mostly soft, there is no traffic, some shade and water.

Q: Are sidewalks OK?

A: If at all possible, avoid sidewalks. They are made of crushed rock, have inconsistent surfaces and are very hard on your body. A lightly traveled asphalt road in your neighborhood (maybe even one with a bike lane) is a much better option.

Q: Are tracks and treadmills OK?

A: Tracks and treadmills have advantages (especially from a safety standpoint), but walking around and around on a track is boring. So is walking on a treadmill at your gym. If you don’t have any alternatives, you’ll still get the benefits of exercise but part of the trick to being a consistent walker is learning how to enjoy your time outside and exploring new neighborhoods, trails or parks. You’ll be amazed how enjoyable it is to cover new territory on foot.

Q: Can I wear my normal street shoes for walking?

A: You can, but your regular shoes are not the best option. Neither are basketball shoes, aerobic shoes or tennies. What you need are walking or running shoes—both types of shoes are specifically made for the type of activity you’ll be doing. Walking and running shoes offer the type of cushioning, support and durability you’ll need to walk safely.

Q: Are running shoes better than walking shoes?

A: They’re different. Running shoes are fine for walking. They are generally lighter, more flexible, have better support and breathe better than walking shoes. Both types of shoes cost about the same. Most walkers prefer running shoes. The best advice is to go to one of the four RunTex locations and try on a pair of running shoes. Go with the running shoe that fits and feels better.

Q: How often should I replace my shoes?

A: It depends on numerous factors, not the least of which is the model of shoe you’re wearing. (Some are more durable than others.) But generally, a good pair of running or walking shoes will last about 500 miles. It’s a good idea to err on the side of caution and if the shoes feel like they’re losing their cushioning before 500 miles, get a new pair.

Q: What should I wear when I walk?

A: It depends on the time of day, but try to dress comfortably without overdressing. After you start walking, your body will warm up and you’ll be generating plenty of heat. If it’s chilly in the morning, wear a light jacket that you can open up as you heat up. If it’s warm, wear as little as possible. Definitely wear shorts and some loose fitting, light clothing, perhaps a hat and if it’s sunny, sunglasses. Remember, don’t overdress or you’ll overheat quickly.

Q: Is it a good idea to wear a rubber jacket to increase my sweating?

A: No. It’s a terrible idea. You will sweat more, but that won’t help you lose weight. What will help you lose weight is the amount of time you spend walking and wearing a rubber jacket will reduce that time.

Q: Should I try and eat something before I walk?

A: Not necessarily. If you want to eat, eat something small and easily digestible before you walk. What’s more important is being adequately hydrated before, during and after the walk. If you’ll be walking longer than 30 minutes, plan to pass drinking fountains along the way or carry some water with you. After you finish your walk, immediately rehydrate.

Q: What’s the best speed I should aim for?

A: Speed isn’t something beginning walkers should worry about. The activity and the length of time you walk are key—not the speed. Walk at a comfortable pace. You should easily be able to carry on a conversation with a walking partner. If you are out of breath or breathing too hard to converse, you’re walking too fast. Slow down.

Q: What should I do with my arms?

A: Swing them naturally. But don’t exaggerate the swinging. Try to get them in a rhythm with your legs.

Q: How many calories will I burn with each mile I walk?

A: It differs, but the average 150-pound adult will burn between 80 and 100 calories per mile. But there are many factors—speed, size, terrain, weather, etc.—that will effect those numbers. If you are walking primarily for the exercise and to lose weight, don’t worry about how many calories you’re burning. Instead, focus on walking for 45 minutes every day. If you can walk more than that, go ahead. If you’re consistent with your walking program and develop a sensible eating plan, you will lose weight.

Q: Can I overdo it?

A: Sure it’s possible, but your body will send you signals if you’re walking too much. Build up your walking time gradually. Adding a little time every day until you get to a desired level which leaves you tired but relaxed when you finish. If you build up gradually, your muscles and mind will adapt quickly.

Q: I’ve heard a lot about shin splints? Is this something to concern myself with?

A: If you increase your walking time gradually, you should be fine. That is, you’ll be fine if you walk on a smooth surface and wear a good pair of running or walking shoes. If there is any shin soreness after walking, ice your shins for 10 minutes.

Q: There are several big races coming up in Austin. I know they are for runners, but can walkers also participate?

A: Definitely. Most of the upcoming races are either 5-K (3.1 miles) or 10-K (6.2 miles) and the courses are open long enough to accommodate walkers. A great goal is to pick one of the big spring races, such as the Texas Round-Up on April 26th and walk either the 10-K, 5-K of family mile walk.

Q: What can I do so walking isn’t so boring?

A: As Forrest Gump might have said, "Boring is as boring does." That is, if you think it’ll be boring, it will be. To guard against it, walk in different parts of town. Visit different parks. Go to Lady Bird Lake and walk different sections of the trail. Explore different areas of your neighborhood. Walk to the store instead of driving.Vary your distance and pace. Don’t fall into the same rut. And most importantly, find a walking partner who you are compatible with. If you can find someone who likes to walk at similar pace, it’ll help make the time pass quicker.