WEEK	ESSAY TOPIC
WEEK 1	Getting Started
WEEK 2	Take a Deep Breath
WEEK 3	Injured or just sore
WEEK 4	Goal Setting
WEEK 5	It takes all Kinds
WEEK 6	To eat or not to eat
WEEK 7	Practice with 5K's & 10K's
WEEK 8	Taking it easy
WEEK 9	Know your feet
WEEK 10	Maintenance work
WEEK 11	The Long Run
WEEK 12	Logistics

The program is developed by Coach Paul Carrozza, owner of RunTex.  Please email paul@runtex.com with questions or comments.