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Training Levels |
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Beginner Group: Beginning
runners are those who are first-time marathoners & those who's primary goal
is to finish the marathon distance, regardless of time. The pace that you
run is unimportant but we require that you be able to run/walk 5 miles
comfortably prior to the start of the program. The focus during the training
is to prepare your body & mind to handle the stress that the marathon will
produce. We will do this through an incremental increase in your long run
distance, hill & general pacing workouts & judicious racing. This group will
be training to run the entire 26.2 mile distance & though we will encourage
a run/walk method initially, we will quickly wean the participant to running
all of their long runs & workouts. |
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| Beginner |
Monday 9:15 am/Wednesday 9:15 am |
RunTex Riverside
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Carolyn Mangold |
| Beginner |
Wednesday
5:45am/Sunday 7:00am |
RunTex
Riverside
|
Stephanie Terrell |
| Beginner |
Wednesday 5:45 pm/Sunday
7:00 am |
RunTex
Riverside
|
Janie Hayes |
| Beginner |
Tuesday 5:45 pm/Saturday
7:00 am |
RunTex
Riverside
|
Phil Carmical |
| Beginner |
Wednesday 5:45 pm*
Sunday 7:00
am |
Round Rock
RunTex Riverside |
Donnie O'Neal |
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Intermediate Group:
Intermediate runners are those who have experienced the marathon & looking
to improve your performance from your previous marathons. The training will
focus on preparing your mind & body to cover the 26.2 mile distance in your
goal time. We will accomplish this through the necessary race pace & hill
workouts, long runs & races to bring you to the finish line where you want
to be. The specific pace that you run is unimportant; however, we ask that
you be able to run at least 7 miles comfortably prior to the start of this
program. |
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| Intermediate |
Monday 9:15 am/Wednesday 9:15 am |
RunTex Riverside
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Carolyn Mangold |
| Intermediate |
Tuesday 5:45 pm/Saturday 7:00am |
RunTex Riverside
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Steve Greenspan |
| Intermediate |
Wednesday 5:45 am/Saturday 7:00
am |
RunTex
Riverside
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Steve Sisson |
| Intermediate |
Wednesday 5:45 pm/Saturday
7:00 am |
Murchison
RunTex
Riverside
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Karen Smith |
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Advanced Group: Advanced
runners are those that are trying to get that elusive Boston qualifying time
or new personal record & are looking for a coach & a group of other advanced
runners to help them accomplish their goal. The workouts are varied &
challenging, with an early emphasis on hills & progressing to marathon goal
& 10K pace to help keep a good balance. If you are interested in a program
overview& macrocycle please contact Steve Sisson at
steve.sisson@runtex.com.
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| Advanced |
Wednesday 5:45 pm/Sunday
7:00 am |
RunTex
Riverside
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Chris Gunderson |
| Advanced |
Wednesday 5:45 am/Saturday 7:00
am |
RunTex
Riverside
|
Steve Sisson |
| Advanced |
Wednesday 5:45 pm*
Sunday 7:00
am |
Round Rock
RunTex Riverside |
Donnie
O'Neal |
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