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Interval Pace Trainer
Interval Pace Trainer
Interval Pace Calculator

Estimate your optimal interval training pace, based on your current 5K race time.

Enter your 5K time and specify the type of workout by selecting either "AT" (anaerobic threshold) or "VO2-Max .  Then press "Calculate".

 

Current 5K Time min sec
Interval min sec Interval min sec
400 m 1200 m
800 m 1600 m
Choose workout: AT VO2-Max

 

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