What Are Your Race Splits Gonna Be?

Ever want to check on what your splits should be in the next race? Use this handy calculator to plan your checkpoints.  Enter your race goal time (minutes, or mm:ss, or hh:mm:ss) and click Time to calculate your pace and mile/km splits for any race distance. Or, enter your pace and press Pace and the splits and target time will be calculated. Type distances in for those not in listed and use New distance to update form.

Distance (select) Distance (enter) Units New distance
miles km
Time (hh:mm:ss) Target Pace (min:sec/mile)
Splits Speed (m/s) Target Pace (min:sec/km)
miles km

Split Time Split Time Split Time Split Time Split Time Split Time Split Time
1 7 13 19 25 31 37
2 8 14 20 26 32 38
3 9 15 21 27 33 39
4 10 16 22 28 34 40
5 11 17 23 29 35 41
6 12 18 24 30 36 42